What are period underwear and why should I start using them?

Let's begin with what period underwear is…

This is just regular underwear with additional layers and special fabrics (not bulky) in the crotch area to absorb menstrual blood and any type of leakage if you want to take it a step further. There are different types of absorption, depending on the heaviness of your menstrual period—from light, moderate, heavy, to super heavy. Moreover, the layers can absorb up to six tampons’ worth of flow, with a moisture barrier to keep you comfortable, and a layer designed to prevent any leaks or staining. This approach to holistic women’s care ensures you remain confident throughout your cycle.

Period panties are designed to replace tampons or disposable pads. Like regular underwear, they can be washed, re-worn, and washed again, supporting a sustainable menstruation journey while reducing waste.

Why should I start using them?

Beyond the comfort factor and leak-proofing, there are also ecologically sustainable and economically smart reasons. Choosing eco-friendly period products like period underwear aligns with ancestral wisdom, where reusable and natural products were favored over wasteful, synthetic options. Here are some eye-opening facts:

• 5,000 – 15,000: The number of pads and tampons (plus their wrappers and applicators) a woman may use over her lifetime, contributing to landfills and our oceans.
• The average pad is 90% plastic, making a pack equivalent to 5 plastic bags. Switching to period underwear is a powerful self-care ritual that reduces your plastic footprint.
• UD$18,000: The estimated cost a woman may spend on traditional period products over her lifetime. By investing in sustainable menstruation options, you save money and reduce waste.
• 2–5 years: This is how long quality period underwear can last when cared for properly, making them a cost-effective, sustainable alternative. Plus, with non-toxic materials, they are better for your body and the planet.

If you are still hesitant about using period underwear, that’s completely understandable. We’ve all been there. How about trying them first on your lighter flow days? Or use them as a backup with other menstrual rituals like tampons or menstrual cups.

They’re an excellent choice if you’re looking for a solution that is less irritating than tampons, more comfortable than pads, and less messy than menstrual cups. Plus, they align with the Divine feminine energy, allowing you to embrace each phase of your cycle with comfort and ease.

 Written by: Catalina Sardi