Your vagina is a remarkable source of feminine power, energy, and vitality. It deserves the same care, love, and attention as any other part of your body. By nurturing your vaginal health with non-toxic materials, breathable clothing, and sustainable practices, you can foster a deeper connection with your body and honor your divine feminine.
Here are some tips for a healthy, happy vagina while embracing eco-friendly period products, self-care rituals, and a sustainable approach to period wellness.
1. Let Your Vagina Breathe
What you wear affects more than your style—it impacts your vaginal health. Tight clothing made from synthetic fabrics like nylon or polyester can trap heat and moisture, creating an environment where bacteria thrive.
Opt for breathable, non-toxic materials like cotton or bamboo—especially when choosing leak-proof underwear or period products. Not only do these fabrics allow air circulation, but they also align with a commitment to sustainable menstruation by reducing waste and harmful chemicals. Changing your underwear regularly keeps things fresh and supports a healthier vaginal ecosystem.
2. Say No to Overcleaning and Douching
Did you know your vagina is a self-cleaning marvel? It maintains its pH balance and fights off harmful bacteria naturally. Products like scented soaps, douches, and other harsh chemicals can disrupt this balance, stripping away good bacteria and increasing infection risks.
To honor your body’s natural cleansing, stick to gently cleaning your vulva (the external part of your genitalia) with warm water. This simple self-care ritual helps maintain vaginal health while letting your body work its magic.
3. Prioritize Safe Sex for Long-Term Wellness
Practicing safe sex is vital not just for preventing infections but also for keeping your vagina healthy. Always use barrier methods like condoms and ensure your sex toys are made from body-safe, non-toxic materials and are properly cleaned before and after use.
Honoring your vaginal health through mindful sexual practices supports your holistic women’s care routine while embracing the power of your moon cycles.
4. Hydrate for Natural Lubrication
Vaginal dryness can lead to discomfort, itching, and even painful sex. Staying hydrated is a natural way to maintain proper vaginal lubrication and health. Drinking 7–8 glasses of water a day keeps your body (and your vagina) happy. Pair this with a diet rich in nutrients to nurture your inner balance.
5. Master Your Wiping Technique
A small but crucial step: always wipe front to back to avoid introducing bacteria from the anal area into your vagina or urethra. This simple practice minimizes the risk of UTIs and bacterial infections, keeping your vaginal health in check.
6. Strengthen with Kegel Exercises
Kegel exercises are a fantastic way to tone and strengthen your pelvic floor muscles, which support your uterus, bladder, and rectum. They’re a discreet way to boost vaginal health, enhance sexual wellness, and maintain pelvic strength—an important aspect of period wellness and overall self-care.
7. Choose Sustainable Period Products
Support your vaginal health and the planet by using reusable period products made with safe, breathable fabrics. At Lunam, we offer leak-proof underwear crafted from non-toxic materials like bamboo and cotton, designed for sustainable menstruation without sacrificing comfort or performance.
By opting for eco-friendly period products, you’re making a choice that’s better for your body and the Earth.
8. Visit Your Gynecologist Regularly
Your gynecologist is a key ally in maintaining a healthy vagina. Regular checkups ensure you stay informed and proactive about your vaginal health, empowering you to embrace your divine feminine with confidence.
At Lunam, we believe in honoring your body’s natural rhythms with sustainable and supportive products. Our breathable period underwear is designed with care, offering comfort, protection, and peace of mind during your moon cycles.
Nurture your vaginal health as part of a broader journey toward holistic women’s care. Explore our offerings and step into the empowered future of self-care rituals and sustainable menstruation.
Discover our breathable, comfortable cotton and bamboo period underwear.
Written by: Catalina Sardi