Sex on Your Period: Fun, Messy, and Full of Surprising Benefits!
Let’s talk about it—period sex. Some love it, some avoid it like holiday fruitcake, and others just aren’t sure. But here’s the deal: having sex during your period is totally natural and even comes with some surprising benefits!
So, let’s bust some myths, get real about the facts, and embrace the messy magic of period sex—all while honoring our menstrual knowledge and the power of our divine feminine energy.
1. The Benefits: Why Period Sex Can Be Amazing
💥 Bye-Bye, Cramps – Orgasms help relieve period cramps by triggering contractions that push out prostaglandins (the chemicals responsible for cramping). So, instead of curling up in pain, why not enjoy a little self-care ritual that doubles as pleasure therapy?
🌊 Increased Lubrication – No need for extra lube—your body’s got you covered! The added moisture can make things feel smoother and more comfortable, making period sex a natural part of your holistic women’s care routine.
🔥 Heightened Sensitivity – Hormones are shifting, and your body is naturally more sensitive during this time. This can lead to stronger orgasms and a heightened sense of connection—an experience deeply aligned with our moon cycles and the sacred power of our bodies.
🩸 Shorter Periods? Maybe! – Some studies suggest that orgasms help speed up the shedding of your uterine lining, potentially making your period end a little sooner. Now that’s multitasking at its finest!
2. The Myths: What’s Actually True?
🚫 “It’s Unsafe” – Nope! As long as you and your partner practice safe sex, period sex is just as safe as any other time. Just be mindful of using non-toxic materials if you're incorporating toys.
🚫 “You Can’t Get Pregnant” – Wrong again! While it's less likely, it’s still possible—especially if you have a shorter cycle and ovulate early. If pregnancy isn’t in your plans, always use protection.
🚫 “It’s Gross” – Blood is natural, and so is sex! If the mess bothers you, lay down a towel, hop in the shower, or use leak-proof underwear afterward for an easy, sustainable menstruation clean-up.
3. Tips for the Best Period Sex Experience
🛁 Try the Shower – Water helps wash things away, making cleanup easier while keeping things steamy. Plus, it’s a great way to make period sex feel like a menstrual ritual of intimacy and connection.
🩸 Stick to Dark Towels or Sheets – No one wants to deal with unexpected stains. Using eco-friendly period products like reusable period products can also help you manage the flow while keeping things sustainable.
💖 Check in With Your Partner – Communication is key! Some people love it, some don’t—make sure you’re both on the same page. Period sex can be an empowering experience that celebrates period wellness and body positivity.
🛑 Use Protection – Period blood doesn’t protect against STIs, so always use condoms or other non-toxic materials for safer sex.
Final Thoughts: Go With the Flow!
Sex during your period is totally normal, can feel amazing, and comes with real health benefits. Whether you embrace it or skip it, the choice is always yours. The most important thing? Do what makes you feel comfortable, confident, and connected to your body!
Want to stay fresh and comfortable before or after period sex? Check out our leak-proof underwear made from non-toxic materials—a sustainable menstruation solution that supports both your body and the planet.
Would you try period sex or is it a no-go for you? Let us know in the comments!
Written by Catalina Sardi